EVENT DATE: Aug 23, 2010

TIME:  7:00pm

LOCATION: ASD facility

FEE:  None

Nutrition Basics:

  • Basal metabolic rate, exercise, and energy balance
  • How weight loss actually works
  • Portion distortion
  • Healthy snacking
  • Fittest fast foods

We highly recommend this especially to new members who are just starting a new training regimen and looking for quick results.

Sign up sheet is available at the desk. Combat Fitness will run at its regular time.

Instruction brought to you by: Alexa Sparkman Nutrition Counseling
Visit : for more information!


Dan at ASD

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