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Safety Tips from Austin Self Defense
STATISTICS: Nationwide, there is a rape every six minutes. A woman is beaten every 18 seconds; three to four million are battered every year. Three out of four women will be the victims of at least one violent crime during their lifetime. In over one-half of reported rapes, the rapist is an acquaintance, neighbor, friend …
Nutrition Boot Camp – August 2010
EVENT DATE: Aug 23, 2010 TIME: 7:00pm LOCATION: ASD facility FEE: None Nutrition Basics: Basal metabolic rate, exercise, and energy balance How weight loss actually works Portion distortion Healthy snacking Fittest fast foods We highly recommend this especially to new members who are just starting a new training regimen and looking for quick results. Sign …