• Knife Type

1. 1. Knife, broken glass, metal, etc.

• Shields

1. 1. Brief case, purse, packages, Chair etc.

• Blunt Objects

1. 1. Bat, Bar, Stick, Rock etc.

• ANYTHING AND EVERYTHING

1. 1. Gravel, Fire Extinguisher, Bottle, hot coffee etc.

• KICKS: Static
  1. Regular Kick
  2. Defensive Kick Forward
  • High & Low
  1. Back/Side Kick
  • High, Med & Low
  1. Back Kick
  2. Scissor Kick
• KICKS: Advance/Retreat
  1. Same as above
• KICKS: Sliding / Skipping
  1. Same as Above
• SPINNING KICK
  1. Defensive Back Kick (Back-Side Kick)
  2. Back Kick

• Fist / Palm Heel:

  1. High / Low
  2. Hook
  3. Uppercut

  Ridge Hand:

  1. Neck

  Hammer Punches – Horizontal

  1. Horizontal
     2. Sideways
     3. Backwards.

  Hammer Punches – Vertical

  1. Forward
  2. Downwards
  3. Backward and up

  Eye Strike

  Throat Strike

  Ear Slap

Head Butt – Front / Side / Rear

Biting

Ear Slap

Eye Gouge

Stomp Kicks

Groin Slaps

Heel Kicks – Groin

Elbows – Horizontal

Elbows – Vertical

Knees

1. Blocking
2. Deflecting w/shin
3. Deflecting w/arm
4. Scooping w/hand
5. Punching towards Leg
6. Double Defense – Scooping low / Deflecting high

1. Forearm Defense

1. Deflecting w/forearm
2. Retreating

1. Switch Kick
2. Bail Out
3. Bursting to dead side w/punch

1. Bursting forward w/high knee

• Retreat Sideways & Scoop

• Scooping w/fwd Hand & Advancing Diagonally Forward
• Same w/Rear Hand
• Deflection W/forearm against High Kick

1. 360 w/ simultaneous counter
2. Against 2 haymakers – Blocking & GK
3. Block then Low Punch & bursting to dead side

1. 360 Bailing out – counter 1-1/2 Rhythm
2. Low Punch bursting in
3. Retreat w/kick
4. Bail out w/kick

1. Deflect & Simultaneous Counter
2. W/Lean Back

1. Deflect & burst to dead side 1-1/2 Rhythm

1. Bail Out – Opposite direction
2. Bail Out – Backwards

1. High Elbow

1. Inside Defense against both and counter
2. Same as above w/lean back

1. 3-Main Distances

1. Deflecting w/elbow and add counter (fighting Stance/arms up)
2. Deflecting w/arm (passive stance/arms down)From front or side
3. Scooping Defense (hand was across body when attack initiated)

1. Deflecting & Simultaneous Counter (uppercut, knee)

1. Uppercut / Hook –or- Hook / Uppercut

BEAR HUGS – Arm Free

• FRONT
• Static
• Lifted
• SIDE
• REAR
• Elbow strikes to head.
• With lock on finger
• When Lifted

BEAR HUGS – Arms Caught

1. FRONT

• High
• Low
• When lifted

2. SIDE

• High
• Low
• REAR
• High
• Low
• When lifted

FRONT:

1. Static
2. Push

SIDE:

1. Static
2. Push

REAR:

1. Static
2. Push

REAR – w/Pull

1. Plucking
2. Wristlock

CHOKE AGAINST A WALL

1. Front
2. Rear

ON GROUND:

• Mounted – on Back
• Mounted – on Stomach
• From Side

WRIST GRABS:

1. Same Side – Low
2. Opposite Side – Low
3. 2 Hands – Low
4. 2 Hands – High
5. 2 Hands – Behind
6. Handshake

HAIR GRABS:

1. Front – No Pull
2. Front w/Pull
3. Side
4. Rear

SHIRT GRABS – 1 Hand

1. Striking
2. Retreat – Rotate upper arm release
3. Retreat – Rotate upper release & Leverage on Elbow
4. Pull From Rear

SHIRT GRABS – 2 Hand

Retreat back & Elbow Release

2-HAND CHOKE (Side)

2-HAND CHOKE (Mounted)

PUNCHES (Mounted)

REAR HEADLOCK – Seated

• Legs not Wrapped
• Legs Wrapped

SIDE HEADLOCK:

• Attackers head – high
• Attackers head – low
• Defender – both arms under
• Defender – 1 arm free

SHORT CHOKE: REAR

1. Prevention
2. 2-Hand Release
3. Hip Throw

CAROTID CHOKE:

1. 2-Hand Release – If early
2. Pile drive to ground

SIDE HEADLOCK:

1. HIGH
2. LOW

FRONT LOW- Guillotine

1. Krav Maga
2. MMA

FULL NELSON:

1. Prevention
2. Scraping
3. Side Stepping & sweeping legs

Side Stepping & tripping

BIG SWEEP

MACHINE GUN TAKEDOWN

DOUBLE LEG

• From Front
• From Rear

CAVALIER/WRIST LOCK

• Backwards
• Forwards
• Using forearm/wrist

FORWARD SOFT FALL BREAK

1. To Wall
2. To Floor

FORWARD HARD FALL BREAK

1. To Floor
2. To Wall

SIDEWAYS HARD FALL BREAK

FORWARD ROLL

1. Stay on Ground
2. Forward into backwards fall break

BACKWARDS ROLL

1. Still facing forward
2. Turning to face back

SIDEWAYS ROLL

1. Without Weapon
2. With Weapon

COMBINATIONS OF ROLLS

BACKWARDS

FORWARD AGGRESSIVE

TURN & SPRINT

Overhead Swing:

• Dead Side
• Live Side

Horizontal Swing:

• Dead Side
• Live Side