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In Krav Maga, the intention in any conflict situation is to find a peaceful solution. Violence is the absolute last resort. As a practitioner, it is important to understand that you have a responsibility to use your skills for protecting yourself or your loved ones. Tactics and techniques are potentially

One of the key elements of Krav Maga, along with simplicity, directness, and versatility, is explosiveness. Explosiveness is the ability to produce maximum effort or strength in a short amount of time. While closely related to strength training, being strong does not equal explosiveness. Exercises to develop explosiveness are commonly

Impact weapon attacks can come in many forms — baton, hammer, crowbar, or any number of weapon-like objects. Impact weapons (along with edged weapons) are often referred to in krav maga parlance as “cold weapons.” Attacks can come from a myriad of directions, heights, and angles in single-swing attacks. The three fundamental

Overview Drinking plenty of fluids is essential to fitness and athletic performance. It can even help you lose weight. Not staying hydrated, on the other hand, can hinder your performance and negatively impact your health. How Much Water? Drinking a gallon of water a day can increase your effectiveness in

Consider this analogy for the application of force; think about force being applied as electricity. Think of the difference between a dimmer light and a light switch. When you dial up a dimmer light, the light bulb becomes brighter slowly. It takes time for it to light the room. When