Testimonials

Through the expert professional martial arts intruction and programs of Austin Self Defense many of our members have experienced extraordinary lifestyle changes. Dramatic weight loss and strength conditioning have contributed to self confidence and a completely new and inspired life perspective. Here are a few of their stories.

Tracy

When I started taking Fitness classes at ASD, I was 28, a size 10 and weighed 155 pounds. After six months, I lost 25 pounds and could fit into a size 4. Now at 30 years old, I am in better shape than ever. I had tried the gym, running, and dieting. Thanks to ASD I have finally found something that motivates me to get the exercise I need.








MIKE

I started both Krav Maga and Fitness classes in January, 2005 as a fat, wheezing, middle-aged man at age 52.  After the first 6 months of Dan's encouragement and teaching, adding Haganah and religiously attending classes three to four times a week, I have taken a physical time machine trip back 20 years—and I’m still banging bags at Austin Self Defense three years later!  I’ve achieved Intermediate Level in Haganah and Second Level in Krav Maga.  I lost about 15 pounds, have gotten into great shape, learned very effective self-defense techniques, mastered an aggressive, proactive mindset--and can now officially more than touch my toes when I couldn't even see them before!  I’ve realized that my first victory was just getting on the mat.  This is the best gift you can give yourself, regardless of your age.  I'm now officially addicted!  And my body's time travel continues (my goal is 1974)--this is just the beginning!

Marcie

I am 30 years old and I have 2 children. I was having a really hard time losing weight after having my second child. Since joining ASD, I’ve finally found something that not only works but also is fun and has given me the results that I wanted. I’ve lost over 30 lbs in 5 ½ months without even changing my diet. I started out weighing 163 lbs and now I’m down to 131 lbs and I’ve gone down 3 dress sizes. I am so thankful that I found ASD because it has helped me achieve my fitness goals and most importantly given me the confidence and knowledge to defend myself if ever in that situation.






Rachel

After the birth of my second child, I was having difficulty losing the 70 pounds I had gained during my pregnancy. As a New Year’s Resolution, I attended my first ASDclass in February of 2004. I was hooked! Over the next few months, I lost inches and fat, and looked noticeably better in my clothes. Attending Austin Self Defense classes three times a week has become a habit for me. As a result, I feel stronger and more equipped to defend myself in an attack. In addition, ASD is also a great outlet for me as an individual. I find that I cope with life’s daily stressors more effectively when I am exercising regularly!


Ryan

I found just what I was looking for at ASD, with Haganah. Mr. Kiser had told me since I first began attending class, that efforts were in motion to bring other courses of study to the facility. And his perseverance has paid off, as I am now able to attend Boxing, Krav Maga, and Submission Wrestling -- all in one place.

Since starting class, I have dropped 75 lbs., my energy is through the roof, and I feel that "fighting shape" is just around the corner! I was an assistant Combatives Instructor for my unit, in the military, and the Haganah course has allowed me to pick up, right where I left off. The way the classes are structured and conducted ensure that my form, technique, and muscle memory are thorough... and hopefully effective. The way in which I carry myself has undoubtedly changed for the better, or so I am told.
I am now able to attend Boxing, Krav Maga, and Submission Wrestling -- all in one place. Haganah, and Austin Self Defense are definitely keeping me Army Strong! Hooah!


Jean

I'm a 48 year old wife and working mother who started the Core Combatives classes at Austin Self Defense a little over a year ago with my 16-year old daughter.

My goals were two-fold:  to get in better shape physically and to ensure that my daughter had self-defense skills before starting college. What I didn’t realize was what I would learn about my endurance and my self-esteem.  I am physically stronger, more agile, better prepared and more self-confident. In addition, I’ve watched my daughter gain strength and skills that I hope as a mother that she will never have to use. I can say that working with Dan and Jeanette has been wonderful. They are both patient and attentive and always maintain a warm and friendly atmosphere.

I’ve never felt ‘out of place’ working there because there are people of all ages and physical abilities with goals similar to mine. My workouts never fail to improve my attitude, to reduce stress and to feel stronger.