Schedule

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Haganah
Tuesday 7:30 PM - 8:30 PM Training Rm. # 1
Thursday 7:30 PM - 8:30 PM Training Rm. # 1

HAGAHAH (Kid's)
(Mixed Martial Arts - Ages 7-12)

Tuesday 6:15 PM -7:15 PM Training Rm. # 1
Thursday 6:15 PM -7:15 PM Training Rm. # 1

Krav Maga
Monday 7:30 PM - 8:30 PM Training Rm. # 1
Wednesday 7:30 PM - 8:30 PM Training Rm. # 1

MMA
Tuesday 6:15 PM - 7:15 PM Training Rm. # 1
Thursday 6:15 PM - 7:15 PM Training Rm. # 1
Saturday 10:15 AM -11:15 AM Training Rm. # 1

BOXING
Monday To be announced Training Rm. # 2
Friday To be announced Training Rm. # 1

SUBMISSION WRESTLING
Friday To be announced Training Rm. # 1

X-TREME FITNESS & BAG CLASS
COMBAT CARDIO
Monday 6:15 PM - 7:15 PM Training Rm. # 1 & 2
COMBAT CARDIO
Wednesday 6:15 PM - 7:15 PM Training Rm. # 1
X-TREME STATIONS
Saturday 9:00 AM -10:00 AM Training Rm. # 1 & 2


Haganah

Techniques utilize a body’s natural movements when being attacked and incorporates those moves into the defense so the counter to the attack is easier & quicker to learn.

Krav Maga

Krav Maga is not a traditional martial art. No Katas. No rituals. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.