EVENT DATE: Aug 23, 2010
LOCATION: ASD facility
- Basal metabolic rate, exercise, and energy balance
- How weight loss actually works
- Portion distortion
- Healthy snacking
- Fittest fast foods
We highly recommend this especially to new members who are just starting a new training regimen and looking for quick results.
Sign up sheet is available at the desk. Combat Fitness will run at its regular time.
Instruction brought to you by: Alexa Sparkman Nutrition Counseling
Visit : http://www.SparkmanNutrition.com for more information!
Dan at ASD