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	<title>Austin Self Defense</title>
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	<link>http://www.austinselfdefense.com</link>
	<description>Krav Maga, Haganah, Fitness Classes</description>
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		<title>Recent Feedback</title>
		<link>http://www.austinselfdefense.com/recent-feedback</link>
		<comments>http://www.austinselfdefense.com/recent-feedback#comments</comments>
		<pubDate>Tue, 08 May 2012 19:07:06 +0000</pubDate>
		<dc:creator>Curtis</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1374</guid>
		<description><![CDATA[Hey Dan, I&#8217;m so sorry it took this long to get back to you; I have been on vacation the past few weeks and did not have access to the club email! We all LOVED the class! We are all still talking about how much fun we had and how much we learned. Although, I [...]]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium;">Hey Dan,</span></p>
<p><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium;">I&#8217;m so sorry it took this long to get back to you; I have been on vacation the past few weeks and did not have access to the club email!</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: medium;">We all LOVED the class! We are all still talking about how much fun we had and how much we learned. Although, I think a few of the husbands and boyfriends may not be enjoying themselves so much, since they have become our new practice dummies. <img src='http://www.austinselfdefense.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<p><span style="font-family: 'Times New Roman'; font-size: medium;">The girls and I thought the techniques were extremely helpful. I think from talking with everyone, the hair grabbing techniques and attacks from behind were our favorites; people always think to grab a woman&#8217;s hair, and it&#8217;s nice to have ways to combat those types of attacks! You were also an awesome instructor! I know from experience that dealing with a group of rowdy women can be difficult, but you helped to keep things in line and stayed on course (even when we got sidetracked)! I think we all feel a bit safer and more aware after taking your class. It is scary to realize how helpless you are in some situations, but it is comforting to know that there are steps we can take to ensure our safety. Learning there maneuvers has helped to boost our confidence and has halped to give us peace of mind; we cannon thank you enough!</span></p>
<p><span style="font-family: 'Times New Roman'; font-size: medium;">I do want to look into getting another class together, but I would need to check with the other Board Members, as well as check with our ladies. I really appreciate your flexibility throughout this entire process; as well as your patience as an instructor. You have given us peace of mind, and the determination to fight our way out of any attack; we cannot thank you enough!</span></p>
<p>&nbsp;</p>
<p><span style="font-family: 'Times New Roman'; font-size: medium;"> Thank you for all your hard work!<br />
Christine</span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ITK-Basic Reverse Grip</title>
		<link>http://www.austinselfdefense.com/itk-basic-reverse-grip</link>
		<comments>http://www.austinselfdefense.com/itk-basic-reverse-grip#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:23:16 +0000</pubDate>
		<dc:creator>Curtis</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tactical Training]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1352</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Health Seminar with Kristy McKendrick</title>
		<link>http://www.austinselfdefense.com/natural-health-seminar-with-kristy-mckendrick</link>
		<comments>http://www.austinselfdefense.com/natural-health-seminar-with-kristy-mckendrick#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:58:47 +0000</pubDate>
		<dc:creator>Curtis</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Free Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1344</guid>
		<description><![CDATA[Incoming search terms:natural health]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.austinselfdefense.com/wp-content/uploads/2012/04/ASD_NaturalHealth_Final.jpg"><img class="alignleft size-large wp-image-1349" title="ASD_NaturalHealth_Final" src="http://www.austinselfdefense.com/wp-content/uploads/2012/04/ASD_NaturalHealth_Final-781x1024.jpg" alt="" width="625" height="819" /></a></p>
<h4>Incoming search terms:</h4><ul><li>natural health</li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trial Class Feedback</title>
		<link>http://www.austinselfdefense.com/trial-class-feedback</link>
		<comments>http://www.austinselfdefense.com/trial-class-feedback#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:55:17 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[trial class]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1261</guid>
		<description><![CDATA[&#160; Hi Dan, &#160; Thanks for your follow up. &#160; I didn’t know what to expect when I walked into your facility.  Everyone did their best to put me at ease and I greatly appreciated it.  The self defense demonstration given by the trainer was impressive. After her demo, I realized that the practice of [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>&nbsp;</p>
<p style="text-align: left;">Hi Dan,</p>
<p>&nbsp;</p>
<p>Thanks for your follow up.</p>
<p>&nbsp;</p>
<p>I didn’t know what to expect when I walked into your facility.  Everyone did their best to put me at ease and I greatly appreciated it.  The self defense demonstration given by the trainer was impressive. After her demo, I realized that the practice of Krav Maga could be a very serious and deadly business and should not be taken lightly.  The trainer conducted the class well.  The class exercises that I participated in were both scary and exciting.</p>
<p>&nbsp;</p>
<p>I have been searching for a class that will promote self-confidence, better posture and coordination in addition to the self-protection aspect – I hope that Krav Maga is the answer.</p>
<p>&nbsp;</p>
<p>I’ll be back next Monday.</p>
<p>&nbsp;</p>
<p>________________________<br />
Rita C</p>
<p><span style="font-family: Calibri; font-size: x-small;"><br />
</span></p>
</div>
<div></div>
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		<title>IDF Weapons Transition Course &#8211; 29 April, 2012</title>
		<link>http://www.austinselfdefense.com/idf-weapons-transition-course-29-april-2012</link>
		<comments>http://www.austinselfdefense.com/idf-weapons-transition-course-29-april-2012#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:08:10 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Firearms Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tactical Training]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1249</guid>
		<description><![CDATA[&#160; Incoming search terms:tactical first aid training in austin]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.austinselfdefense.com/wp-content/uploads/2010/09/ASD_IPTT_WeaponsTransition_Final.pdf"><img class="alignnone size-large wp-image-1247" title="ASD_IPTT_WeaponsTransition" src="http://www.austinselfdefense.com/wp-content/uploads/2010/09/ASD_IPTT_WeaponsTransition-781x1024.jpg" alt="" width="625" height="819" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Course: Israel Tactical Knife &#8211; Advanced</title>
		<link>http://www.austinselfdefense.com/course-israel-tactical-knife-advanced</link>
		<comments>http://www.austinselfdefense.com/course-israel-tactical-knife-advanced#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:11:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tactical Training]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1242</guid>
		<description><![CDATA[9 May, 2012 Sign up (right column) to receive further information or check back in the following weeks to learn the specifics of this course.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>9 May, 2012</strong></p>
<p>Sign up (right column) to receive further information or check back in the following weeks to learn the specifics of this course.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu-Jitsu &#8211; 30 March, 2012</title>
		<link>http://www.austinselfdefense.com/brazilian-jiu-jitsu-30-march-2012</link>
		<comments>http://www.austinselfdefense.com/brazilian-jiu-jitsu-30-march-2012#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:27:00 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1214</guid>
		<description><![CDATA[Incoming search terms:bjj in pflugerville round rock]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.austinselfdefense.com/wp-content/uploads/2012/02/ASD_BrazilianJiuJitsu_Final.pdf"><img class="alignnone size-full wp-image-1215" title="ASD_BrazilianJiuJitsu_Final" src="http://www.austinselfdefense.com/wp-content/uploads/2012/02/ASD_BrazilianJiuJitsu_Final.jpg" alt="" width="471" height="615" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>Israeli Instinctive Shooting, Pistol &#8211; Basic Level &#8211; 27 April, 2012</title>
		<link>http://www.austinselfdefense.com/israeli-instinctive-shooting-basic-level-27-april-2012</link>
		<comments>http://www.austinselfdefense.com/israeli-instinctive-shooting-basic-level-27-april-2012#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:17:45 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Firearms Training]]></category>
		<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1209</guid>
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		<item>
		<title>Israeli Tactical Knife (ITK), Basic &#8211; Overhand &#8211; Feb 22-April 4</title>
		<link>http://www.austinselfdefense.com/israeli-tactical-knife-itk-basic-overhand-feb22-april4</link>
		<comments>http://www.austinselfdefense.com/israeli-tactical-knife-itk-basic-overhand-feb22-april4#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:27:08 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tactical Training]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1203</guid>
		<description><![CDATA[Incoming search terms:2012 tactical knifetactical knife newsTactical knives 2012TACTICAL KNIVES PICStactical training knivesdefensive knife classknife plans]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.austinselfdefense.com/wp-content/uploads/2012/02/ASD_ITK_Basic_Overhand_Final.pdf"><img class="alignnone size-full wp-image-1183" title="ITK Knife" src="http://www.austinselfdefense.com/wp-content/uploads/2010/09/ITK-Knife.jpg" alt="" width="622" height="794" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special Course: Basic Rifle Course- Israeli IDF Counter Terror- 28 April 2012</title>
		<link>http://www.austinselfdefense.com/special-course-basic-rifle-course-israeli-idf-counter-terror-28-april-2012</link>
		<comments>http://www.austinselfdefense.com/special-course-basic-rifle-course-israeli-idf-counter-terror-28-april-2012#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:30:03 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Firearms Training]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.austinselfdefense.com/?p=1162</guid>
		<description><![CDATA[]]></description>
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