Mixed Martial Arts


This class teaches Self Defense & Fighting Skills. Learning how to fight is imperative in street survival. If an attacker does not sustain injury in his attempt to injure, he will simply attack again. You must fight for your life!

These classes are comprised of the most practical street fighting and Self Defense techniques from various systems such as:

  • Hap Ki Do,
  • Tae Kwon Do,
  • Russian Sambo,
  • Brazilian Ju Jitsu,
  • Boxing,
  • Mui Thai
  • etc...

This is why this class is called MMA – Mixed Martial Arts Class.

We teach these classes with the same mindset as we teach our Haganah classes. Only the most practical techniques are taught with a military mindset. Overwhelm your attacker with multiple combatives so that you can escape to a safe place. You will train on heavy bags and hand held bags while learning Punches, kicks, elbows, knees and Many other strikes. These classes offer Self Defense, combatives (bag work) & drills that also allow for a great all around workout.

Every class is different than the previous. You will never get BORED! These fitness classes will not only prepare you mentally and physically to significantly increase your odds of surviving an attack but will get you in the best shape of your life, quick.

This class is designed to cater to persons with little to no experience as well as being just as informative and challenging to those looking to step into the octagon. ASD is a family environment. There are no egos or attitudes in our classes. Everybody is here for 1 reason – to learn and excel on a personal level.

Experience how true Confidence empowers you in all levels of your daily life!!


Required Gear for MMA

  • Grappling Gloves
  • Groin Protector

ASD Instructors are CPR-certified by the American Heart Association.