Kick Boxing / Bag Classes
Austin Self Defense classes are designed by a team of top fitness experts and self defense instructors with years of experience in helping students achieve their individual goals. All fitness classes are designed to compliment the self-defense programs and offer a full- body workout that uses:
- Kickboxing
- Heavy Bag work
- Resistance Bands
- Weights
- Medicine Balls
- Stability Balls
- Sports Conditioning Techniques
to burn fat, tone muscles, and increase stamina. Ab work is incorporated to deliver a complete, full-body workout. Instructors design the class to get students in fight-ready shape!! Fast-paced drills combined with challenging bag work afford students cardio and resistance training in a single workout. Students will be punching and kicking all bag types in a fun and relaxed atmosphere. No matter what your age or physical fitness level, Try any of our fitness classes and you will be convinced that you will achieve your expected goals FAST.
Suggested Gear for Kick Boxing:
- Hand Wraps
- Towel
Our facility is a family oriented training center and always encourages families to train together.
ASD Instructors are CPR-certified by the American Heart Association.