Boxing
Boxing has held a
very respectful reputation with Americans for a
very long time. Not only does Boxing help
students achieve great 
conditioning but it helps
instill a sense of security in knowing they can
go toe-to-toe should a confrontation present
itself. Classes incorporate heavy bags,
hand-held bags, ply-metrics and jump ropes.
The
Boxing classes at Austin Self Defense are extremely informative, hands on, fun,
upbeat, and open to both men and women, ages 16
and up. There should be no concerns regarding
age or fitness level as each individual will
train and excel at their own pace.
- Confidence & Self Esteem
- Improved Concentration
- Mental Conditioning
- Increase Upper & Lower Body Strength
- Superior Core Training
- Rhythm
- Increased Speed
- Footwork & Conditioning
- Flexibility
- Combinations
- Defensive Maneuvers
- Counter Punching Self-Defense Techniques
These classes are outstanding for average adults seeking to get back into a fitness regimen. If you are a stay at home mom, overworked & stressed, seeking some basic self defense or interested in pursuing a career in boxing, ASD classes WILL help you achieve your goal.
If you are interested in becoming an amateur or professional boxer, ASD Boxing classes will teach students the in & outs of amateur to professional boxing.
Light Sparring shall be at the request of the student and approved by the instructor. Instructors will take great care to team students up properly and to ensure that the sparing sessions stay controlled at all times.
Required Gear for Boxing Classes
- Boxing Gloves
- Groin Protector
- Hand Wraps
- Headgear - Sparring Only
- Mouth Piece - Sparring Only
Injuries: |
Do Not allow injuries to hold you back from pursuing your goal. Not only will we help educate you on how to avoid injuries but we will teach you how to continue to train while working around your injuries. Additionally our qualified staff will offer rehab suggestions to speed recovery. |